00:00 – Introduction and guest welcome
Who Kevin is and why mental health matters.

01:28 – Childhood and early influences
Growing up with a seriously ill stepfather and fear of failure.

05:14 – Escaping through gaming
How gaming became a coping mechanism during difficult years.

06:48 – Warning signs before the crash
Exhaustion, unhealthy habits, and ignoring problems.

10:43 – The panic attack
The day everything changed and the beginning of health anxiety.

13:47 – Losing trust in his own body
Why every symptom suddenly felt dangerous.

17:48 – First steps toward getting help
Breathing exercises, therapy, and seeking support.

20:58 – Exposure therapy
Learning to face anxiety instead of avoiding it.

23:46 – Living with anxiety
Why coping is often more realistic than trying to eliminate it.

26:33 – Building healthier habits
Small changes, self-awareness, and preventing another crash.

29:41 – Advice for others struggling
What Kevin wishes more people understood about anxiety.

30:53 – Closing thoughts and takeaway

Beschreibung & Shownotes

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