152 // Rebuilding Your Mind After A Crash
With Kevin Edelijn
In this episode of "Mind Matters", Kevin shares his personal journey with anxiety, panic attacks, and mental health struggles. Growing up with a seriously ill stepfather, he never realized how much those experiences affected him until years later when a panic attack completely changed the way he viewed his own health and well-being. We talk about the warning signs he ignored, the fear and uncertainty that followed, and how therapy helped him regain trust in himself. Kevin also opens up about still struggling today, why recovery is rarely a straight line, and what he has learned about living with anxiety instead of constantly fighting against it.A honest conversation for anyone dealing with stress, anxiety, or the feeling that they're slowly heading toward a wall.
